Kacyology...

I made these last night and they were a big hit! Here’s the recipe as is…and at the end, I’ll I add the changes that I made…

Yield: 4 servings (serving size: 2 tacos)

Ingredients

• Crema:
• 1/4  cup  thinly sliced green onions
• 1/4  cup  chopped fresh cilantro
• 3  tablespoons  fat-free mayonnaise
• 3  tablespoons  reduced-fat sour cream
• 1  teaspoon  grated lime rind
• 1 1/2  teaspoons  fresh lime juice
• 1/4  teaspoon  salt
• 1  garlic clove, minced
• 
  Tacos:
• 1  teaspoon  ground cumin
• 1  teaspoon  ground coriander
• 1/2  teaspoon  smoked paprika
• 1/4  teaspoon  ground red pepper
• 1/8  teaspoon  salt
• 1/8  teaspoon  garlic powder
• 1 1/2  pounds  red snapper fillets
• Cooking spray
• 8  (6-inch) corn tortillas
• 2  cups  shredded cabbage

Preparation

Preheat oven to 425°.

To prepare crema, combine the first 8 ingredients in a small bowl; set aside.

To prepare tacos, combine cumin and next 5 ingredients (through garlic powder) in a small bowl; sprinkle spice mixture evenly over both sides of fish. Place fish on a baking sheet coated with cooking spray. Bake at 425° for 9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish in a bowl; break into pieces with a fork. Heat tortillas according to package directions. Divide fish evenly among tortillas; top each with 1/4 cup cabbage and 1 tablespoon crema.

Nutritional Information

Calories:

394 (14% from fat)

Fat:

6.3g (sat 1.5g,mono 1.5g,poly 1.5g)

Protein:

40.3g

Carbohydrate:

40.1g

Fiber:

5.5g

*I did make a few changes to get it just right, first of all I always put more garlic than is called for. I used mahimahi instead of red snapper (since I’m in a small town, fish variety is non-existent), I also added about 2 more tablespoons of light sour cream and instead of adding the cabbage and the crema separately, I mixed it together as more of a “slaw.” It turned out really well…if I had it to do again, I would make some sort of cold corn and black bean salad as a side. That would make it a perfect meal!